New Beginnings

By Geraldine Somerset We are living in strange times with a heap of challenges on all levels. And then there is Covid-19. I was sitting contemplating how life has changed, almost in the blink of an eye. It struck me that this is a new beginning, a fresh start. If you can let go of […]

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More 4×4 Ways of Living a Mindful Life

We have asked students of the School of Philosophy KZN to share some mindful moments with us. Here are a few more. The happiness of your life depends upon the quality of your thoughts. Marcus Aurelius   Connie Jane Odelle Geraldine Hansraj Rosemary

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Elements and Senses – a Reflection

By Ginny SPACE: When we fall still, we enter into a great space, into a feeling of existence – an expansion that includes everything. Space is great indeed, for it has no limit.  Though it appears as space, it is full, full of fine substance. How may it be known.. as SOUND AIR: This subtle […]

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4×4 Ways of Living a Mindful Life

As the pandemic continues to change our way of life, people are turning to meditation and mindfulness practices to help them cope with the stress, anxiety, and isolation that social distancing causes. We know that whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your […]

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